Spiritual Direction
For adults who are ready to deepen their relationship with God, grow in discernment, and become more aware of His presence in their daily lives.
Spiritual Direction is a sacred, prayerful space where you learn to notice, understand, and respond to God’s movement in your life. Through regular conversations and reflection, you’ll grow in self-awareness, spiritual clarity, and confidence in discerning God’s invitations. Without intentional space for this growth, it’s easy to remain distracted, disconnected, stagnant or uncertain about the next steps in your faith journey.
Includes:
- One-on-one Spiritual Direction sessions so you can explore your relationship with God in a safe and supportive environment.
- Every session is a sacred conversation between you, your director, and the Holy Spirit, creating space to listen, discern, and grow in awareness of God’s presence in a confidential and judgement-free space.
A complimentary “Get to Know You” Session is offered first so we can prayerfully discern
whether this is the right fit for both of us.
Contact for current session details.
A Simple Path Forward
1. Start the Conversation
Book a complimentary 30-minute call to share where you are and what you're seeking. This is a relaxed opportunity to ask questions and explore your next steps.
2. Discover the Right Path
Every journey is unique. We'll meet to discern the approach that best supports your needs right now. Together, we'll discuss expectations, goals, and how our work together can help you move forward with clarity
and confidence.
3. Grow in Faith and Wholeness
As we journey together, you'll become more attentive to God's presence in your daily life, strengthen your spiritual foundation, and cultivate greater alignment between your faith, wellness,
and purpose.
A little about me...
It’s not about doing more. It’s about living more fully.
I accompany adults seeking greater wellness and a deeper relationship with God. Through Catholic health and wellness coaching and spiritual direction, I provide a safe, judgement-free space where you can grow in self-awareness, discern God’s presence in your life, and move toward greater integration of mind, body, and soul.
Although I was raised Catholic, there was a time when I unintentionally separated my faith from other areas of my life. God had a place, but He wasn’t part of everything. It wasn’t until I began spending intentional time with Him in prayer that I realized He desired to be present in every aspect of my life, including my struggles, questions, and everyday experiences. The more I invited Him into the whole of my life, the more everything began to make sense.
Today, I bring together my experience as an occupational therapist, Board Certified Health and Wellness Coach, and Certified Spiritual Director to accompany others on their own journey of discovering the deep longings of their hearts and growing in relationship with the Spirit. Whether through coaching or spiritual direction, my role is to provide a compassionate space where you can listen more closely to God’s voice through thoughtful conversation and discover the integrated life He is calling you to live.
Frequently Asked Questions
How long of a commitment is required?
Spiritual Direction is offered on a month-to-month basis, allowing you the flexibility to continue for as long as it supports your spiritual growth. There is no long-term commitment required.
Do you offer payment plans or discounts?
Spiritual Direction is offered on a voluntary sliding scale to help ensure access for anyone seeking support. Financial assistance is available when needed.
Who is Spiritual Direction best suited for?
Spiritual Direction is for adults at any stage of their faith journey who desire to deepen their relationship with God. Whether you are seeking clarity, discernment, healing, or a deeper awareness of God’s presence, this space is designed to support you.
What's the difference between Spiritual Direction and Health & Wellness Coaching?
Spiritual Direction focuses on helping you recognize and respond to God’s presence and activity in your life. Health & Wellness Coaching focuses on identifying goals, creating action plans, and building habits that support greater well-being. Some clients choose one service, while others find the two work well together.
Do I need to be Catholic to work with you?
No. While my approach is grounded in the beliefs and traditions of the Catholic faith, adults from various backgrounds who are open to faith-based conversations are welcome. The most important factor is a desire to grow, reflect, and explore where God may be at work in your life.
What if I'm not sure which service is right for me?
That’s completely okay. Your complimentary introductory call is an opportunity for us to get to know each other, discuss your goals, and determine which service, if any, would best support you at this stage of your journey.
There is no pressure or obligation to move forward.
The next step is simple
Ready to Begin Your Integrated Life?
If you’re ready to take the first step toward a more whole, healthy, and integrated life, I’d be honored to walk alongside you.
Schedule your complimentary 30-minute call, share what’s bringing you here, and
let’s explore what support could look like for your next chapter.