Health & Wellness Coaching
For adults who are ready to create lasting change and live a more integrated life by bringing greater alignment to their mind, body, and soul.
Health & Wellness Coaching is a confidential and supportive space where we explore what a more integrated life looks like for you. Together, we’ll identify meaningful goals and use proven lifestyle behavior change strategies to help you build habits that support lasting growth. As your mind, body, and soul become more aligned, you’ll gain greater clarity, confidence, and freedom to live according to God’s purpose and design for your life.
Includes:
- personalized coaching sessions so you can move forward with clarity and purpose.
- values-based goal setting for meaningful and sustainable growth.
- practical action plans tailored to your unique circumstances.
- evidence-based lifestyle behavior change strategies for sustainable results.
- accountability and encouragement so you can stay focused and motivated.
- a judgment-free space to explore challenges, celebrate growth, and build resilience.
- practical tools to help integrate healthy habits into everyday life.
Every coaching relationship begins with a complimentary conversation to ensure we’re a good fit for working together.
Flexible coaching options available to suit your needs.
A Simple Path Forward
1. Start the Conversation
Book a complimentary 30-minute call to share where you are and what you're seeking. This is a relaxed opportunity to ask questions and explore your next steps.
2. Discover the Right Path
Every journey is unique. We'll meet to discern the approach that best supports your needs right now. Together, we'll discuss expectations, goals, and how our work together can help you move forward with clarity
and confidence.
3. Grow in Faith and Wholeness
As we journey together, you'll become more attentive to God's presence in your daily life, strengthen your spiritual foundation, and cultivate greater alignment between your faith, wellness,
and purpose.
A little about me...
It’s not about doing more. It’s about living more fully.
I accompany adults seeking greater wellness and a deeper relationship with God. Through Catholic health and wellness coaching and spiritual direction, I provide a safe, judgement-free space where you can grow in self-awareness, discern God’s presence in your life, and move toward greater integration of mind, body, and soul.
Although I was raised Catholic, there was a time when I unintentionally separated my faith from other areas of my life. God had a place, but He wasn’t part of everything. It wasn’t until I began spending intentional time with Him in prayer that I realized He desired to be present in every aspect of my life, including my struggles, questions, and everyday experiences. The more I invited Him into the whole of my life, the more everything began to make sense.
Today, I bring together my experience as an occupational therapist, Board Certified Health and Wellness Coach, and Certified Spiritual Director to accompany others on their own journey of discovering the deep longings of their hearts and growing in relationship with the Spirit. Whether through coaching or spiritual direction, my role is to provide a compassionate space where you can listen more closely to God’s voice through thoughtful conversation and discover the integrated life He is calling you to live.
Frequently Asked Questions
How long of a commitment is required?
Health & Wellness Coaching typically involves bi-monthly sessions over six months. This timeframe allows meaningful lifestyle changes to develop and become sustainable. Additional scheduling options may be available based on your needs and availability.
Do you offer payment plans or discounts?
Health & Wellness Coaching can be paid per session or through a package option. Clients who choose to pay for a package in full receive a 10% discount.
Who is Health & Wellness Coaching best suited for?
Health & Wellness Coaching is ideal for adults who are ready to make meaningful changes to their health and well-being. It is especially valuable for those willing to embrace change, growth, take consistent action, and build habits that support lasting change.
Who is Health & Wellness Coaching not for?
This service is not designed for those seeking quick fixes or instant results. Meaningful and lasting change takes time, commitment, and a willingness to engage in the process.
Will you tell me what to eat or what exercise program to follow?
No. As a Health & Wellness Coach, I do not prescribe meal plans, supplements, diets, exercise programs, or medical treatments. Any testing, diagnosis, treatment, or medical recommendations remain the responsibility of your healthcare provider. Coaching focuses on behavior change, mindset, habits, and sustainable growth.
What happens after our coaching package ends?
The goal of coaching is to equip you with the skills, awareness, and tools needed to continue growing independently. If you would like additional support after completing your package, follow-up sessions are available as needed.
What's the difference between Spiritual Direction and Health & Wellness Coaching?
Spiritual Direction focuses on helping you recognize and respond to God’s presence and activity in your life. Health & Wellness Coaching focuses on identifying goals, creating action plans, and building habits that support greater well-being. Some clients choose one service, while others find the two work well together.
Do I need to be Catholic to work with you?
No. While my approach is grounded in the beliefs and traditions of the Catholic faith, adults from various backgrounds who are open to faith-based conversations are welcome. The most important factor is a desire to grow, reflect, and explore where God may be at work in your life.
What if I'm not sure which service is right for me?
That’s completely okay. Your complimentary introductory call is an opportunity for us to get to know each other, discuss your goals, and determine which service, if any, would best support you at this stage of your journey.
There is no pressure or obligation to move forward.
The next step is simple
Ready to Begin Your Integrated Life?
If you’re ready to take the first step toward a more whole, healthy, and integrated life, I’d be honored to walk alongside you.
Schedule your complimentary 30-minute call, share what’s bringing you here,
and let’s explore what support could look like for your next chapter.