Ready to Begin the Journey?
Let’s Take the First Step Together.
If you’re curious about living a more integrated and authentic life, you’re in the right place. Share a few details in the form below and I’ll personally review your enquiry within 48 hours. If it feels like the right fit, we’ll schedule a call to explore your goals, answer your questions, and discuss the next steps. A safe, supportive conversation with no pressure and no obligation.
Tell me a little about what brings you here, and I'll take it from there.
FAQs
How long of a commitment is required?
Health & Wellness Coaching typically involves bi-monthly sessions over six months. This timeframe allows meaningful lifestyle changes to develop and become sustainable. Additional scheduling options may be available based on your needs
and availability.
Spiritual Direction is offered on a month-to-month basis, allowing you the flexibility to continue for as long as it supports your spiritual growth. There is no long-term commitment required.
Do you offer payment plans or discounts?
Health & Wellness Coaching can be paid per session or through a package option. Clients who choose to pay for a package in full receive a 10% discount.
Spiritual Direction is offered on a voluntary sliding scale to help ensure access for anyone seeking support. Financial assistance is available
when needed.
Who are your services best suited for?
Health & Wellness Coaching is ideal for adults who are ready to make meaningful changes to their health and well-being. It is especially valuable for those willing to embrace change, growth, take consistent action, and build habits that support lasting change.
Spiritual Direction is for adults at any stage of their faith journey who desire to deepen their relationship with God. Whether you are seeking clarity, discernment, healing, or a deeper awareness of God’s presence, this space is designed to
support you.
What's the difference between Spiritual Direction and Health & Wellness Coaching?
Spiritual Direction focuses on helping you recognize and respond to God’s presence and activity in your life. Health & Wellness Coaching focuses on identifying goals, creating action plans, and building habits that support greater well-being.
Some clients choose one service, while others find the two work well together.
Do I need to be Catholic to work with you?
No. While my approach is grounded in the beliefs and traditions of the Catholic faith, adults from various backgrounds who are open to faith-based conversations are welcome. The most important factor is a desire to grow, reflect, and explore where God may be at work in your life.
What if I'm not sure which service is right for me?
That’s completely okay. Your complimentary introductory call is an opportunity for us to get to know each other, discuss your goals, and determine which service, if any, would best support you at this stage of your journey. There is no pressure or obligation to move forward.
It Begins With a Conversation
Your Journey Towards a More Integrated Life Begins Here
If you’re ready to explore a more integrated and Spirit-led life, this is your next step. Share a few details about where you are and what you’re seeking, and I’ll be in touch within 48 hours. It would be an honor to walk alongside you on your journey.