Find your path to a holistic life.
Discover greater integration of mind, body and soul
through a deeper awareness of God’s presence.
Discover greater clarity, peace, and purpose through a more fully integrated life.
The stress, noise, and demands of daily life can leave you feeling disconnected from yourself, from others, and from God. Perhaps you’ve spent years searching for answers in advice, strategies, or what others think you should do. What if the clarity you seek isn’t found in another plan, but in learning to recognize God’s loving presence and guidance already at work in your life?
Find the Support That's Right for You, Right Now
Through Catholic health and wellness coaching and spiritual direction,
I accompany individuals seeking a more integrated life
rooted in faith, authenticity,
and God’s love.
Health + Wellness Coaching
Together, we’ll explore what a truly healthy life looks like for you, one that honors the integration of mind, body, and soul and as temples of the Holy Spirit.
Develop a personalized roadmap for lasting lifestyle change grounded in your strengths, values, and faith.
Spiritual Direction
Through contemplative listening, introspective questioning and prayerful reflection, you’ll be invited to notice how God is already present and working
in your life.
Experience greater peace, and clarity in discernment as you deepen your relationship
with God.
Not sure which path is right for you?
Let’s begin with a conversation →
Living a fully integrated life is not truly possible unless we live a life in the Spirit, in union with The One who knows us better than we know ourselves.
You don't have to take my word for it.
Accepting Myself as a Loving Child of God
"Christine is a very compassionate, concerned and spiritually driven lady who did a phenomenal job with asking me the right questions to contemplate and to lead me to achieving my goal of attaining a more intimate relationship with God while at the same time healing wounds and accepting myself for who I am, a loving child of God."
— Kathy
A Better You in Mind, Body, and Spirit
"Christine is an excellent and intuitive listener. She presents a roadmap to achieve a deeper and long-lasting lifestyle change. She is gentle and personalizes your sessions. It will open your mind to a refreshing approach to a better you in mind, body and spirit."
— Jane
Practical Guidance with a Solid Catholic Foundation
"I would describe Christine as 'the best listener, with a well-developed skill of gentle questioning that helps her clients come to pretty amazing resolutions.'
I would recommend Christine to 'anyone looking for practical guidance with a solid Catholic foundation.'"
— Mary Beth
God's Voice Lifts Me Up
"Christine prompts me to ask myself questions, to go deeper and address the 'why' behaviors in myself. She has directed me to recognize when I'm under a spiritual attack and to acknowledge when I'm being led away from God through defeating thoughts and negativity. Reminding me that God's voice is going to lift me and build me up, not belittle me and
tear me down."
— Dana
Hi, I'm Christine, Catholic Health & Wellness Coach and Spiritual Director
Walking alongside you as you discover a more w-holy and healthy life.
As an Occupational Therapist, Board Certified Health & Wellness Coach, and Spiritual Director, I bring together professional expertise and a deep love for the Catholic faith. But more importantly, my own journey has taught me that lasting peace comes not from striving harder, but from growing in relationship with God and learning to trust His plan and presence in every season of life. My role is to accompany you as you discover what that journey looks like for you through thoughtful reflection, and a holistic approach, free from judgment, that honors mind, body, and soul.
Recent Reflections
A New Season of Restore23
Welcome!! I am so excited to be able to share with you the new season of Restore23!! You may have noticed my website has been updated, but also know the changes are not just cosmetic. They go much deeper…. For those of you who followed me previously, you may have...
The Silence of Snow
Psalm 62:1–2, 8 “For God alone my soul waits in silence; from him comes my salvation. He only is my rock and my salvation, my fortress; I shall not be greatly moved… Trust in him at all times, O people; pour out your heart before him; God is a refuge for us.” Another...
No Audition Required
Psalm 92:1–4 “It is good to give thanks to the Lord, to sing praises to your name, O Most High; to declare your merciful love in the morning, and your faithfulness by night, to the music of the lute and the harp, to the melody of the lyre. For you, O Lord, have made...